Beyond flexibility
FIND WHAT MOVES YOU
If you’re tired of striving… If you feel disconnected from your body or unsure how faith fits into your wellness journey…
If you sense God inviting you into something deeper and more whole…
You’re in the right place.
As a Revelation Wellness®-trained instructor and LiveWell Health coach, I integrate Christ-centered coaching, movement and emotional awareness to create spaces where women can slow down, listen and reconnect.
My approach is gentle, invitational, and identity in Jesus Christ first - offering an alternative to pressure-driven wellness and performance-based faith. My own journey has taught me that healing doesn't come from fixing or forcing the body, but from learning to inhabit it with grace, compassion and truth. This is the posture I bring into every conversation, class and coaching relationship.
Faith + Fitness Workshop
Perfect for corporate wellness days, celebrations, or special events. Discover the essence of Wholy Wellness in this engaging and interactive introductory session designed for groups. Experience a faith-filled introduction to mindful movement, emotional awareness, and breathing techniques that bring immediate peace and focus.
Whether you're celebrating a milestone or fostering connection in a team setting, this session offers a meaningful and refreshing experience.
COME JOIN US!!
Duration: 2 hours
Deep Dive Program
Personalized support for lasting transformation.
These exclusive one-on-one or group coaching programs are designed to take you on a deep and intimate journey toward healing and wholeness.
Together, we’ll explore your unique challenges and goals, equipping you with tailored strategies to process emotions, release burdens, and embrace your God-given identity. Through personalized movement and stillness practices, you’ll experience a profound renewal of mind, body, and spirit.
Why This Approach Is Different
Christ-Centered
Holistic & Integrated
Practical & Real-Life
Supportive, Not Shame-Based
A LiveWell Health Coach is here to help you grow in whole-person wellness through Christ. Whether through personal coaching, group experiences, workshops, online support, or community engagement, your coach is trained to walk with you as you strengthen your body, renew your mind, and open your heart to the freedom Jesus offers.
Freedom through Movement
Transform your mind, body, and spirit through this focused journey.
This eight-week group program is for those ready to experience true freedom through movement and faith-based wellness practices. Dive into teachings on brain-body connection, emotional processing through faith, and the power of stillness, paired with movement sessions that promote healing and vitality. Walk away with a renewed sense of identity in Christ and practical tools for transformation .
The eight week program includes the following:
Group coaching and community building sessions weekly via zoom or in-person around the book content;
Individualized 15-20 minute coaching sessions weekly;
Group movement activity via zoom or in-person for 30-45 minutes weekly;
Pre-recorded meditation and prayer time after each chapter;
Pre-recorded 15-20 minute coaching while you walk after each chapter
Duration: Weekly sessions for 8 weeks
Guided by Knowledge, Rooted in Experience
LiveWell Coach Qualifications:
A 9-week online training with faith-based curriculum, Bible study, mindset work, and wellness education led by experienced professionals
An intensive retreat where coaches practice skills and integrate spiritual, physical, and emotional wholeness
Ongoing training, mentorship, and community support to continually grow and serve well
LiveWell is recognized as a NASM Approved Continuing Education Provider (1.9 CEUs), and many grads have successfully earned 3–4.5 CEUs with ACE as well. This means your coach is trained in both faith formation and science-backed wellness.
