FITNESS MEETS FAITH
Our role is not to diagnose, treat, or replace medical care.
Wholy Wellness is here to help you grow in whole-person wellness through Christ, to come alongside you as a guide, helping you step into freedom, confidence, and sustainable whole-person health.
You don’t have to do wellness alone.
Meet Agnes
THE PACE OF GRACE
Comparison is one of the enemy's greatest strategies to "steal, kill and destroy". He tries to convince us that we aren't beautiful, lean, curvy, muscular, chiseled, talented, or rich enough than another person. Fill in the blank. Those thoughts become louder than the truth. Most of all, it robs us of our God-given identity that we are enough.
"A thief comes only to steal and kill and destroy. I have come so that they may have life and have it in abundance." John 10:10 (CSB)
I believe wellness was never meant to be another place of striving. It was meant to be a place of return—back to God, back to ourselves, and back to the truth of who we are: Chosen. Loved. Made whole in Jesus Christ long before we ever strive to improve ourselves. God created our bodies as good. He created us out of His love before He created anything else.
"Long before he laid down the earth's foundations, he had us in mind, had settled on us as the focus of his love to be made whole and holy by his love." Ephesians 1:4 (The Message)
Make space for God and yourself
“Agnes’ passion and heart to heal trauma and improve mind, body and spiritual health is infectious. From just speaking with her I’ve been inspired to improve my fitness and wellbeing journey.”
Giselle
“Working with Agnes to host a group workshop for women in my community was a memorable and enjoyable experience that I cannot wait to do again.”
Kate